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Books & DVDs

INCONTINENCE AND PELVIC ORGAN PROLAPSE  as part of our support we are giving 50% off all books

Our books are educational and easy to understand. Hold it Sister and Pfilates were written by medical professionals. Hold it Sister shows you how to do pelvic floor exercises properly, helps you understand your body better, trains you how to control your bladder and pelvic floor.

Pfilates is a new program designe by Dr Bruce Crawford. A mix between yoga and pilates this program is clinically proven to control bladder weakness and strengthen pelvic floor muscles via these gentle yet effective pelvic floor exercises.