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PFilates kit by Dr Bruce Crawford

  • Includes the 64 minute Pfilates instructional DVD,
  • Pfilates instructional guide book
  •  20cm ball

Designed and tested by key opinion leader Uro/gynaecologist Dr Bruce Crawford

Clinically tested to obtain positive results. Ideal for post natal use and pelvic floor muslces which are neglected in exercise.

Pfilates are a cross between gentle yoga and pilates. The most effective pelvic floor training ever.

A perfect gift to give all men and women of any age.

These exercises will help:

  • Control bladder issues
  • Increase pelvic floor and abdominal strength
  • Help avoid pelvic organ prolapse
  • Strengthen the muscles to enhance sexual feeling

pilates,pelvic floor strength,kegel exercises,pelvic core
Price: £36.99
 
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