PFilates DVD and ball by Dr Bruce Crawford

Includes the 64 minute Pfilates instructional DVD,
1 oversoft ball 26cm
Blue satin storage bag

Designed and tested by key opinion leader Uro/gynaecologist Dr Bruce Crawford

Clinically tested to obtain positive results. Ideal for post natal use.

Pfilates are a cross between gentle yoga and pilates. The most effective pelvic floor training ever.

A perfect gift to give all men and women of any age.

These exercises will help:

Control incontinence issues
Increase pelvic floor strength
Help avoid pelvic organ prolaps
Strengthen the muscles to enhance sexual feeling

Price: £17.99

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PFilates kit by Dr Bruce Crawford

20cm ball, 64 minute DVD and manual. Easy to follow effective program

Price:£36.99