PFilates 64 min DVD and manual duo

  • Includes the 64 minute Pfilates instructional DVD,
  • Pfilates instructional guide book

Designed and tested by key opinion leader Uro/gynaecologist Dr Bruce Crawford

Clinically tested to obtain positive results. Ideal for post natal use.

Pfilates are a cross between gentle yoga and pilates. The most effective pelvic floor training ever.

A perfect gift to give all men and women of any age.

These exercises will help:

  • Control incontinence issues
  • Increase pelvic floor strength
  • Help avoid pelvic organ prolaps
  • Strengthen the muscles to enhance sexual feeling

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Price: £20.50