Miraclebox Birthing Ball Package

• Helps relieve lower back pain
• High quality anti-burst, no slip ball for peace of mind
• Recommended by midwives
• Ideal for use in the birthing centre
• Educational DVD for all mums and mums to be

The Ball

Understand how to identify abdominal separation, perform simple core and pelvic floor exercises. 20 minute educational DVD.

3 Exercise Charts

Easy to read, high quality wall charts including pregnancy/post natal exercises with baby, as well as more advanced toning/stretching exercises. Designed by specialist pre and post natal trainers at newborn fitness.

Download to your laptop these unique Virtual Human Exercises(2)

3 totally unique downloadable PDF's.

1. Stretching your back, neck and shoulders
2. Increase your flexibility
3. Increase your energy at the desk - Simple exercises to perform at your desk or workstation - perfect for when you are feeling tired or stressed.

These are unique and have been quoted "As the most exceptional online exercises you can do!

"I wish all my mums used one of these. It would really cut their labour times drastically"
Laura Davies. NCT Antenatal teacher and Doula, from www.babyonboarddoulas.co.uk

The perfect ball for use in the birthing centre and to help perform those exercises to get you back in shape! Example shown.(ball colour may vary) Sizes 55cm and 65cm

The DVD