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Written by Australian leading physiotherapist Mary O Dwyer. A selfhelp book about the pelvic floor and incontinence. Good explanations about stress incontinence, over active bladder,pelvic floor dysfunction,incontinence,kegel exercises, post natal exercises,pelvic organ prolapse. Hold it Stser empowers you to take control.
"Every woman needs to know what´s in this book" Dr Christiane Northrup M.D.
