Pelvic floor & incontinence self help book. Special prices on multi-buys.
Hold it sister offers you self help in pelvic floor exercises and bladder control. Hold it Sister is a self help book which helps with obtaining stronger pelvic floor muscles in preparation for childbirth, a stronger pelvic movement to enhance intimate relations, stronger pelvic floor muscles to control bladder weakness, kegel exercises too prevent prolapse.
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Paperback: 164 pages
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Publisher: Redsok
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ISBN-13: 978-0-987076601
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Dimensions: 20.3 x 14.7 x 0.8 cm
