Books and DVDs
Our books are educational and easy to understand. Hold it Sister and Pfilates were writtend by medical professionals. Hold it Sister shows you how to do pelvic floor exercises properly, helps you understand your body better, trains you how to control your bladder and pelvic floor.
Pfilates is a new program designe by Dr Bruce Crawford. A mix between yoga and pilates this program is clinically proven to control bladder weakness and strengthen pelvic floor muscles via these gentle yet effective pelvic floor exercises.
Pelvic floor & incontinence self help book. Giving you the confidence to live a better life
Price:£15.99
20cm ball, 64 minute DVD and manual. Easy to follow effective program
Price:£36.99
The award winning book.
Insights on Pelvic Organ Prolapse all women of all ages.
Superbly written on POP prevention, treatment, and maintenance
For every book sold we personally donate a % to APOPS
Price:£23.99
Clinically tested with positive results.
64 minute DVD and manual. Easy to follow Pfilates Program
Price:£20.50
64 minute Pfilates Program. Easy to do exercises with soft ball which increase intensity. Clincally tested. Packed in soft blue satin bag
Price:£17.99
64 minute Pfilates Program. Easy to do exercises which increase intensity. Clincally tested
Price:£12.99
Pfilates hand book shows clear photograph images on how the exercises of Pfilates are carried out.
Price:£7.99
Satin or cotton drawstring pouches/bags. Keep your products discreet.
Price:£0.50
