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Hold It Sister
Hold It Sister

Pelvic floor & incontinence self help book. Recommended by healthcare professionals

1 Reviews [star-value] Stars
IncoStress Premium Pack
IncoStress Premium Pack

IncoStress, Storage bag, Storage container, Hold It Sister book, Yes Organic Lubricant 50ml, anti-bacterial IncoClean product wash 100ml

IncoStress with free storage bag
IncoStress with free storage bag

Incostress perfect to control incontinence and strengthen pelvic tone control in women. May support cystocele, rectocele and help with nocturia

4 Reviews [star-value] Stars
Continence advice
Our continence care unit works in co-operation with medical professionals to ensure you get the best advice for incontinence and pelvic floor issues.

We are able to help you find your nearest continence clinic.

Call us today. Ask for a call back.

Pfilates training
We are certified Pfilates instructors. Ask us about training courses. Our courses are held with the founder of the Pfilates programme, lead urogyaneacologist Dr Bruce Crawford.

Pfilates training
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